Are you resorting to heavy dieting for weight loss….? If yes, then stop doing that because though it would certainly yield results but that would not stay in long term. The moment you’ll start eating back your weight would bounce back. Going to gym and working out is a good option but most of us do not have time for that. By trying the following tips, you will certainly come in shape in a healthy manner and that too without compromising on time and diet.
Weight Reduction Tips
It may sound strange, but lack of sleep is one of the major reasons of putting on weight. Actually, when you sleep, the body works to heal any wear and tear and tries to break down fats. Lack of sleep causes hormonal imbalances which further results in increased level of insulin which makes it difficult to reduce weight. Another important consideration is to pay proper attention on your food while eating because if you are multitasking, you are likely to consume more food. Also, chewing for a longer time implies lesser consumption of calories. Hence, it is said that the food should be chewed about 30-50 times per bite. One must take care to avoid overcooking of food as it results in reduction of nutrients and if you consume such a food you may not feel satisfied and might want to have junk food, thus increasing your weight.
A common misconception among people is that eating less will result in fast weight reduction but the fact is that skipping your meal would solve the problem rather it would aggravate it as it would slow down your metabolism. Breakfast should never be ignored because when you skip it, you tend to feel hungrier during lunch time and will end up overeating. Instead of eating much at a single time, eat frequent meals in smaller quantities maintaining a 2-3 hour break between each meal. Also avoid late night eating as it would pile up extra pounds so try to finish your dinner by 8 pm. Make it a habit of eating fruits before 30 minutes of a heavy meal and eat protein rich food as it would keep you make you feel full and will avoid over-eating. Along with careful eating habits, you must walk every day as it is the best exercise to reduce weight. 10000 steps a day is recommended for effective results.
Whole grains like pastas, brown rice, bran flakes, and popcorns should be consumed over refined grains like white bread, cakes and cookies as they provide the much needed fiber. Along with the eating habits you must be careful in choosing liquids. Try to avoid sweetened drinks and alcohol and drink enough water as it would cause your body to warm up the liquid, thereby resulting in more calories being burnt. Green tea intake also results in boosting metabolism and as per studies drinking green tea can result in burning 400 extra calories per week. Another tip for weight loss is laughter. Laughing vigorously for 10-15 minutes a day will burn 50 calories which calculate up to burning 4.4. pounds in an year. Last but not the least, breathing in through the nose and out through the mouth burns more calories, thereby causing weight reduction.
Conclusion
The above write-up clearly proves that you can reduce weight by many means and that too without dieting. Eating healthy and eating smart contributes a lot to solve obesity. So just follow up the above tips and enjoy a healthy lifestyle.
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