Most Powerful Benefits of Pumpkin for Health, Skin and Hair

Pumpkin seeds are the only seeds that are inclined towards alkalinity in this world of acidic diet, which makes it even more desirable. Ever wondered whether these delicious seeds have something more to offer except taste? Well, the answer is of course a YES. Pumpkin seeds have many skin, hair and health benefits. This article discusses about the benefits of pumpkin seeds for skin, hair and health so read on to know how and where you can use these seeds.

Benefits for Skin

Pumpkin seeds, being a rich source of zinc and Vitamin E help to cleanse your skin inside out. It is a powerful antioxidant and helps to regulate your body’s hormonal levels along with preventing acnes and ensures general well-being. If you consume pumpkin seed milk on a regular basis, it would definitely provide a clear and a smooth skin along with preventing pimples. Moreover, if you have a wound, intake of pumpkin seed will heal it quickly and also keeps your collagen in shape thereby causing skin renewal. Pumpkin seeds are known to possess a long list of minerals which prevents face wrinkling due to their anti-ageing properties.

Hence, it is an amazing way to fix all the problems that your skin is bearing and in order to replenish the skin and start with a new softness and glow in the skin, consume these seeds regularly.

Benefits for Hair:

Since pumpkin seeds are rich in Vitamin E, omega 3 and 6 fatty acids, it results in thick and shining hair. Moreover, the high content of Vitamin A, K, B, zinc and sulphur in these seeds helps to improve your scalp’s heath and naturally grows the hair, thus saving you from those costly laser treatments. In short, Pumpkin seeds possess everything what’s required for thick long and shining hair.

Benefits for Health:

Being rich in proteins, dietary fibres, vitamins and minerals, pumpkin seeds are referred to as super food and they take care of your health from inside and helps in improving the immunity system. They also contain ‘plant version of animal cholesterol’ which helps in reducing the bad cholesterol absorption. Moreover, the abundance of omega 3 and 6 fatty acids ensures an increment in levels of good cholesterol and decrement of bad cholesterol.

Pumpkin seeds are also a rich source of Vitamin A and this fact helps in removal of dead skin cells and replenishes the skin by preventing acne formation. Since these seeds are unique in their composition of antioxidant nutrients, it’s not astounding to find some facts of decreased cancer risk. The seeds also help to promote sleep and reduce depression and inflammation associated with arthritis. The oil of the seeds are used to prevent even the irritable bowel syndrome.

At the End

As per the researches and studies conducted, pumpkin seeds not only solve human heath issues but also contribute in solving animal problems. Moreover, consuming 100 g of pumpkin seeds will make you gain 559 calories and if you are feeling somewhat acidic, you must include pumpkin seeds to your diet as it would balance the acidity by its alkaline nature.

How to Lose Weight Without Dieting

Are you resorting to heavy dieting for weight loss….? If yes, then stop doing that because though it would certainly yield results but that would not stay in long term. The moment you’ll start eating back your weight would bounce back. Going to gym and working out is a good option but most of us do not have time for that. By trying the following tips, you will certainly come in shape in a healthy manner and that too without compromising on time and diet.

Weight Reduction Tips

It may sound strange, but lack of sleep is one of the major reasons of putting on weight. Actually, when you sleep, the body works to heal any wear and tear and tries to break down fats. Lack of sleep causes hormonal imbalances which further results in increased level of insulin which makes it difficult to reduce weight. Another important consideration is to pay proper attention on your food while eating because if you are multitasking, you are likely to consume more food. Also, chewing for a longer time implies lesser consumption of calories. Hence, it is said that the food should be chewed about 30-50 times per bite. One must take care to avoid overcooking of food as it results in reduction of nutrients and if you consume such a food you may not feel satisfied and might want to have junk food, thus increasing your weight.

A common misconception among people is that eating less will result in fast weight reduction but the fact is that skipping your meal would solve the problem rather it would aggravate it as it would slow down your metabolism. Breakfast should never be ignored because when you skip it, you tend to feel hungrier during lunch time and will end up overeating. Instead of eating much at a single time, eat frequent meals in smaller quantities maintaining a 2-3 hour break between each meal. Also avoid late night eating as it would pile up extra pounds so try to finish your dinner by 8 pm.  Make it a habit of eating fruits before 30 minutes of a heavy meal and eat protein rich food as it would keep you make you feel full and will avoid over-eating. Along with careful eating habits, you must walk every day as it is the best exercise to reduce weight. 10000 steps a day is recommended for effective results.

Whole grains like pastas, brown rice, bran flakes, and popcorns should be consumed over refined grains like white bread, cakes and cookies as they provide the much needed fiber. Along with the eating habits you must be careful in choosing liquids. Try to avoid sweetened drinks and alcohol and drink enough water as it would cause your body to warm up the liquid, thereby resulting in more calories being burnt. Green tea intake also results in boosting metabolism and as per studies drinking green tea can result in burning 400 extra calories per week. Another tip for weight loss is laughter. Laughing vigorously for 10-15 minutes a day will burn 50 calories which calculate up to burning 4.4. pounds in an year. Last but not the least, breathing in through the nose and out through the mouth burns more calories, thereby causing weight reduction.

Conclusion

The above write-up clearly proves that you can reduce weight by many means and that too without dieting. Eating healthy and eating smart contributes a lot to solve obesity. So just follow up the above tips and enjoy a healthy lifestyle.

Top 10 Hair Ideas To Try When You’re Bored With Your Look

Can’t figure out what you want to do with your hair today, next week or next month? Start with this mega helpful list of styles, tricks and techniques you may have never considered before.

Styling Ideas

1. Change the placement of your ponytail for an instant facelift. Trace an imaginary diagonal line from your cheekbones to the crown of your head. That’s where your elastic goes.

2. Or, for a chic, casual look, make a low ponytail at the nape of your neck.

3. Want va-va-voom volume? If you wear your hair parted to one side every day, switch sides.

4. Wearing your hair in a bun or top knot today? Prep your locks with leave-in conditioner before you style for an all-day hair mask that controls flyaways, too.

5. Curl your hair before starting an updo. Starting with straight hair can leave you with flyaways and static, says hairstylist Brian Magallones.

6. Got 10 seconds? Take a section of hair from one side of your head, twist it, and pin it back. Cute!

7. Ponytails aren’t just for yoga class. To make yours party-ready, tease hair at the crown before pulling it back and wrap a piece of hair around the base to hide the elastic.

8. Turn a boring bun into a chic chignon. Braid your ponytail before twisting it into a knot at the nape of your neck for an instant upgrade.

9. Need to preserve your blowout while you hit the gym? Try this gym hairstyle: Instead of pulling hair back with an elastic, use a large U-shaped hair pin to secure your locks into a bun, says Oribe Educator Ashley Brecken of Salon Marc Harris in Boston. When you’re done you’ll have soft waves with no dent.

10. Reinvent your ponytail: Instead of securing hair with an elastic, pull back small sections one at a time, overlapping them until all of your hair is off your face.